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Enzo's Place supports

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Your brain healthy, Mediterranean lifestyle starts here!

Airbnb

We have 42 guests online    Italian word of the day

Foods rich in vitamin B9


FRUIT

VEGETABLES NUTS
Avocado 20 Amaranth leaves 21 Chestnuts 16
Blackberries   6 Artichokes 17 Hazelnuts 28
Boysenberries Asparagus 13 Oats 14
Dates   4 Beetroot 27 Peanuts 60
Guava 12 Eggplant (aubergine)   6 Quinoa 46
Strawberries   6 Broccoli 16 Rye 15
Lychees Brussel sprouts 15 Sunflower seeds 57
Mango   4 Cabbage   6 Durum wheat 11
Orange   4 Zucchini   7 White rice 15
Papaya Lima beans   9
Passion fruit   4 Okra 11
Pineapple   5 Parsnip 17
Pomegranate   2 Sweet potatoes   3
Raspberries   5 Potatoes   4
Spinach 49
Spirulina   2
Butternut squash   7
Spring onions (scallions)   8


MEATS

DAIRY FISH
Lamb 5 Cheddar cheese   5 Salmon   6
Beef 2 Eggs 12 Mussels 11
Yogurt   2 Clams   4
Whole milk   1 Cod   2
Sardines   3
Shrimp

BEANS

Soy beans 41
Black eye peas 42
Edamame 76

 
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