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Enzo's Place supports

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Your brain healthy, Mediterranean lifestyle starts here!

Airbnb

We have 43 guests online    Italian word of the day

Foods rich in vitamin B3 (niacin)

Recommended daily value (RDV) percentage per 100 grams (4 oz : 0.5 cup) - The higher the value the better!



FRUIT

VEGETABLES GRAINS
Avocado 9 Artichoke   5 Barley 23
Banana 3 Butternut squash   6 Peanuts 60
Dates 8 Corn   9 Rye 21
Guava 5 Mushrooms 18 Spelt 34
Strawberries 2 Okra   5 Sunflower seeds 42
Honeydew melon 2 Parsnips   4 Durum wheat 34
Mango 3 Eggplant (aubergine   3 Brown rice 25
Nectarine 6 Potatoes   5 White rice 21
Passion fruit 8 Pumpkin   3 Quinoa   8
Peach 4 Spirulina   6
Prickly pear 2 Spaghetti squash   5
Pear 1 Sweet potato   3


MEATS

FISH
Beef 17 Anchovies 70
Chicken 28 Catfish 10
Lamb 30 Cod 10
Pork 18 Herring 16
Turkey 17 Perch 10
Veal 38 Pollock 16
Salmon 39
Sardines 26
Tuna 43
Mussels   8
Clams   9
Shrimp 13

BEANS

Adzuki beans 13
Fava beans 11
Edamame   5
Split peas 14
Soy beans   8

 
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