Foods rich in vitamin B2 riboflavin

... for your brain healthy, Mediterranean lifestyle

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Foods rich in vitamin B2 (riboflavin)

Enzo's recipes Weight loss naturally Mealtime mental health

Recommended daily value (RDV) percentage per 100 grams (4 oz : 0.5 cup) - The higher the value the better!

FRUIT		VEGETABLES		NUTS
Avocado	8	Amaranth leaves	9	Almonds	60
Banana	4	Artichoke	4	Chestnuts	10
Dates	4	Asparagus	8	Oats	8
Grapes	1	Fennel bulb	2	Quinoa	19
Mango	3	Brussel sprouts	5	Rye	15
Mulberries	3	Cabbage	2	Durum wheat	7
Passion fruit	8	Lima beans	6	Pistachio nuts	9
Pomegranate	2	Mushrooms	24	Cashew nuts	3
Prickly pear	4	Potatoes	4
		Pumpkin	6
		Spirulina	5
		Sweet potato	20
		Swiss chard	5

MEATS		DAIRY		FISH
Beef	8	Cheddar cheese	22	Caviar	36
Chicken	14	Cottage cheese	10	Herring	14
Lamb	12	Eggs	28	Polluck	11
Pork	15	Goat's milk	8	Salmon	22
Turkey	42	Goat's cheese	40	Sardines	13
Veal	16	Natural yogurt	8	Tuna	15
Duck	26	Sour cream	14	Mussels	12
Chicken liver	105			Clams	13
				Shrimp	2

BEANS
Soy beans	10
Adzuki beans	13
Fava beans	17
Edamame	16
Garbanzo beans	12
Mung beans	14
Navy beans	10
Pinto beans	12
Tofu, silken	2

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