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Your brain healthy, Mediterranean lifestyle starts here!

Airbnb

We have 44 guests online    Italian word of the day

Foods rich in vitamin B12

butterfly_clams_11

Butterfly clams - a great source of vitamin B12

Shown below are the recommended daily value (RDV) percentages of foods per 100 grams (4 oz : 0.5 cup) so, the higher the value the better!

460010-clipartEnzo's recipes


MEAT DAIRY FISH
Beef 43 Cheddar cheese 14 Caviar 333
Lamb 39 Cottage cheese 10 Cod   15
Pork 38 Cow's milk   7 Herring 228
Veal 22 Eggs 22 Perch   17
Chicken 19 Yogurt   6 Pollock   53
Turkey   6 Salmon   53
Sardines 149
Tuna 157
Mussels 200
Shrimp   19
Crab 150
Clams 824



 
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