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Nutrition Value Of Cheese

w-italian cheese board2

Type Example Carbs Calories Fat Calcium Protein
Fromage Frais Fresh Cheese 44-160 0.3oz 75-170mg 0.3oz
Soft Cheese Camembert 3.1gr 260-350 0.8oz 150-380mg 0.7oz
Uncooked, pressed Tomme 326-384 1oz 657-865mg 0.8oz
Cooked, pressed Comte 0.1gr 390-400 1oz 900-1100mg 1oz
Blue mold Roquefort 414 0.4oz 722-870 0.7oz
Cottage cheese 2.2gr 98 14.5g 74mg 3.4oz
.

Cheese Per 28g/1oz calories fat(grams)
Bel paese 95 7.5
Brie 7.0
Brie blue 126 12.2
Cambozola 122 11.9
Camenbert 85 6.8
Chaumes 86 7.1
Cheddar 116 9.8
Chèvre 88 7.1
Cottage cheese 27 1.2
Edam 95 7.3
Emmental 107 8.2
Feta (cows milk) 75 6.0
Feta (sheeps milk) 84 7.1
Fontina 110 8.4
Fromage frais (0% fat) 14 0.2
Gorgonzola 109 9.6
Gouda 106 8.8
Havarti 117 10.4
Jarlsberg 100 9.0
Mascarpone 106 13.2
Morbier 93 8.0
Mozzarella 88 6.5
Parmesan 108 7.3
Pecorino 129 9.9
Port Salut 91 7.4
Processed 94 7.7
Provolone 100 7.7
Ricotta 53 4.2
Roquefort 102 8.9
Stilton blue 116 10.0
 
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