Brain Health

5 steps to improving your brain cells

• Brain healthy vitamins and minerals
• Omega-3 for brain health
• What are phytonutrients?

• Mealtime mental health
• Big Bob explains obesity
• What is resveratrol

• A better body a better brain
• ORAC values explained
• Body and brain foods

Alzheimer's Disease is described as 'diabetes of the brain,' and the American Academy of Neurology has warned that elevated cholesterol in your 40's increases your risk of Alzheimer's.

Inflammation and insulin resistance causes injury to neurons and inhibits communtication between brain cells.  So eating habits that reduce inflammation and promote normal energy production, are considered good for your brain.

So here is some advise to help you make better choices about your brain healthy diet:

1.

Follow a Mediterranean diet

• Treat yourself to a glass of red wine and a square of dark chocolate from time to time

2.

Maintain consistent levels of insulin and blood sugar

• Eat several small meals throughout the day

• Avoid packaged, refined and processed foods which rapidly spike glucose levels and inflame your brain

Bouquet Garni - full of antioxidants

3.

Eat across the rainbow

• Emphasize fruits and vegetables across the colour spectrum to maximize protective antioxidants and vitamins

• Daily servings of berries and green leafy vegetables should be part of a brain protective regime

4.

Drink tea daily

• Green, white and oolong teas are particularly brain-healthy. Drink 2 - 4 cups daily

• Drink coffee in moderation and drink fresh ground coffee in favour of instant

5.

Consider supplementing your diet

• Vitamins, herbs and amino acids may provide additional brain protection. Folic acid, vitamin B12, vitamin D and fish oils are believed to preserve and improve memory.

• Studies of vitamin E in the form of gingko biloba and turmeric have yielded more disappointing results. However we recommend filling your diet with foods considered to be brain healthy.